This week I catch up with with Registered Dietitian & Bowling This Month Contributor Valerie Bercier. We discuss how what you eats makes a difference to your game and how to eat the proper things while bowling. Valerie also discusses ways to get back into working out if you have not been to the gym in a while and why eating every two to three hours is key.

Check out High5 Gear for all your bowling jersey needs, do not forget to mention promo code “Above180” for $20 off your order.  Also visit Bowling This Month Online for great tips on how to help your game.