This week we chat with Heather D’Errico and Valerie Bercier about the nutrition side of bowling. We discuss with both ladies why eating and excising is key to your performance on the lanes. Heather and Valerie have tips for bowlers regarding eating and what you can do if you are travelling for an event. Heather also talks about some of the misconceptions regarding bowlers and fitness. For more on Heather check out Bowl Fit, and Valerie check out Berberry Health.