This week I chat with health and fitness expert Heather D’Errico. Heather discusses her new website Bowlfit.com, and why bowlers need to take fitness serious. We also find out one exercise that will help your bowling game, and why core training is so essential to bowlers. Heather also discusses how nutrition plays a huge part in tournament play. Don’t forget to check out all of Heather’s articles on health and fitness on the Bowling This Month website.