This week I chat with Johnny Di Santis and Heather D’Errico who launched the Bowling Sports Performance Institute. The site is setup to help bowlers train to the best of their ability. We discuss how a bowler can train at the gym to help themselves on the lanes. We also talk about some of things bowlers do at the gym that doesn’t help them on the lanes and how to keep your energy levels up while competing.

Check out High5 Gear for all your bowling jersey needs, do not forget to mention promo code “Above180” for $20 off your order.  Also visit Bowling This Month Online for great tips on how to help your game.

 

 

 

 

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